Recipes
Plantain Croquettes
Plantain is a relative to the banana and has a significant effect on intestinal function, providing the body with help on days of hyper or diminished bowel function.
Ingredients
For 2 Serving(s)
- 2 pcs Plantain, medium, ripened
- 4 ounces Black bean paste (refried black beans)
- to taste Hot pepper of choice (recommend coban pepper)
- to taste Sugar
Plantain Croquettes Directions
Steps
- Peel the plantain and pur´ee to form a soft but firm dough (add mashed potatoes if needed).
- Flavor with sugar and pepper.
- Use a medium sized skillet with a dash of olive oil to heat refried black bean paste. Allow to cool.
- Place a tablespoon full of black bean paste in the middle of a plantain patty and mold into a croquette or a ball.
- Fry the croquettes in a sauté pan to golden color.
- Sprinkle with sugar.
Recipe notes
Plantain is a relative to the banana and has a significant effect on intestinal function, providing the body with help on days of hyper or diminished bowel function.
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