PlantaIn Croquettes

Plantain is a relative to the banana and has a significant effect on intestinal function, providing the body with help on days of hyper or diminished bowel function.

Category:  Appetizer
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Ingredients

For 2 Serving(s)

  • 2 pcs Plantain, medium, ripened
  • 4 ounces Black bean paste (refried black beans)
  • to taste Hot pepper of choice (recommend coban pepper)
  • to taste Sugar

PlantaIn Croquettes Directions

Steps

  • Peel the plantain and pur´ee to form a soft but firm dough (add mashed potatoes if needed).
  • Flavor with sugar and pepper.
  • Use a medium sized skillet with a dash of olive oil to heat refried black bean paste. Allow to cool.
  • Place a tablespoon full of black bean paste in the middle of a plantain patty and mold into a croquette or a ball.
  • Fry the croquettes in a sauté pan to golden color.
  • Sprinkle with sugar.

Recipe notes

Plantain is a relative to the banana and has a significant effect on intestinal function, providing the body with help on days of hyper or diminished bowel function.

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